It is a workbook that includes a guided vision challenge aimed at providing you with more clarity and helping you transform your life in the way you desire. The prompts, exercises, and daily affirmations included in the book will assist you in cultivating gratitude. By making gratitude a daily practice, you will begin to shift your focus from what’s going wrong to what’s going right, resulting in a more positive and optimistic outlook on life.
Start taking control of your thoughts now and focus on the positive things. You will realize that you have the power to create the life of your dreams. It’s all within you, so go for it and gain self-confidence!
“Kick-Ass Doubts” also makes a wonderful gift for friends and family who may be struggling with their own self-doubt.
The amount of time it takes to cultivate a new habit can vary depending on a variety of factors, including the individual, the habit itself, and the circumstances surrounding the habit formation.
In general, it is commonly believed that it takes about 21 to 30 days of consistent effort to form a new habit. However, recent research suggests that the time required to form a new habit can vary widely, ranging from as little as a few days to several months.
Factors that can affect the time required to cultivate a new habit include the complexity of the habit, the level of motivation and commitment of the individual, the frequency and consistency of the behavior, and the amount of support and feedback available to the individual.
Overall, the key to successfully cultivating a new habit is to start small, stay consistent, and focus on progress rather than perfection. With time and effort, new habits can become automatic and integrated into daily life.
If you want to spend more time cultivating gratitude, you can also buy the workbook complementing this series. Watch out for “Kick-Ass Doubts – the Workbook”.